Blog Posts, Personal Life

Sacral Chakra Vs. Belly Button Ring

If you've been following my social media, you've probably already seen me talk about the gallbladder issues and digestion issues I have been having on and off since October. I eat super clean and follow a strict and balanced plant based diet, so I knew food couldn't have been the issue. My friend Meryl and… Continue reading Sacral Chakra Vs. Belly Button Ring

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Blog Posts, Past Autoimmune Experience, Personal Life, Self Growth & Discovery

The Semi-Full Story

[For my new blog followers, website visitors, and new friends - this is a more detailed explanation of my health journey. The actual full story will be in my first book, coming soon!]   “Why does everything hurt so bad?” I asked my 20 year old self as I was trying to get dressed for… Continue reading The Semi-Full Story

Blog Posts, Past Autoimmune Experience

How I Dealt With Costochondritis

If you know what Costochondritis is and you have had it before, my heart goes out to you. If you don't know what that is, it's basically the inflammation of the cartilage that connects the rib to the breastbone. It's the worst pain I think I have ever experienced. In March of 2018, I was… Continue reading How I Dealt With Costochondritis

Blog Posts, Self Growth & Discovery

A Locked Box: Emotional Release

I've been having a lot of self-doubt and negative thoughts creeping in lately and I thought I would share the experience. I want my journey to be completely transparent, which means I share beyond "love and light". If you've read my blog posts before, then you're already familiar with that. I thought I would talk… Continue reading A Locked Box: Emotional Release

Blog Posts, Personal Life, Self Growth & Discovery

New Year, New Mindset

Goodbye 2018, thanks for the amazing experiences! As we get settled in Colorado, Tyler and I have been working hard to have control over how we feel. It's very hard to grasp the concept of catching your ego in the act but with practice, life gets easier to deal with. We're staying positive and dedicating… Continue reading New Year, New Mindset

Blog Posts, Past Autoimmune Experience, Self Growth & Discovery, Update on New Routine

Sjogren’s Syndrome, Systemic Lupus, Fibromyalgia, & Raynaud’s Syndrome – How I Healed

A lot of you have been asking me to write about Sjogren’s so I’m going to do my best to share my experience and include what I do that has helped my health overall. What this will include: MY personal experience and how I dealt with symptoms. What this will not include: a secret answer… Continue reading Sjogren’s Syndrome, Systemic Lupus, Fibromyalgia, & Raynaud’s Syndrome – How I Healed

Blog Posts, Self Growth & Discovery

As We Walk

If you followed my blog since I started, you know I love to write. Today I played the song Nuvole Bianche by Ludovico Einaudi, one of the most beautiful piano songs I've ever heard. I let the music flow through me and this is what came out. Enjoy ♥ I'm here in my feelings and… Continue reading As We Walk

Blog Posts, Self Growth & Discovery

Jumbled Thoughts & Feelings

The number one thing to remember while healing is to always trust your intuition. This is so easy for me to type but when it comes to actually living it, it's so hard. So many people have showed me who they really are and where they stand with my lifestyle choices. It's upsetting and maybe that's… Continue reading Jumbled Thoughts & Feelings

Blog Posts, Self Growth & Discovery

Spiritual & Emotional Purging

Autoimmune diseases are emotional diseases (hold on to your hats because your doctor won't tell you this). One of the main thoughts that you need to keep in the front of your mind, is this: there's not always something 'wrong' with you. Many people will have symptoms, Google what it could mean, and before you know it they're… Continue reading Spiritual & Emotional Purging

Blog Posts, wake up

What are you doing?

What are you doing? Are you judging? Are you comparing? Are you negative self talking to your self? Are you thinking you aren’t worthy? Are you wishing you could change something you physically cannot change? Fucking stop it. There’s no reason to compare, to judge, to wish to be someone else, or to wish to… Continue reading What are you doing?