New Year, New Mindset

Goodbye 2018, thanks for the amazing experiences! As we get settled in Colorado, Tyler and I have been working hard to have control over how we feel. It's very hard to grasp the concept of catching your ego in the act but with practice, life gets easier to deal with. We're staying positive and dedicating…

Surprise!

Guys guess what? We're engaged! This past weekend we planned on going to the Grand Canyon and then spending the night in the back country of Flagstaff in a Yurt. What I didn't know was that Tyler was going be proposing to me at the Grand Canyon! It was our first time visiting there and…

Emerging

The synchronicities and the surfacing of old patterns and the pain and the discomfort and the frustration and the confusion and old emotions - we’re all experiencing some sort of growth right now. We all heal at different times in different ways at different paces, but what stays consistently the same is that in the…

Tips For Mindful Eating

First of all, eating is a sacred act in itself. In other countries, the act of eating is taken very seriously, especially for those who follow an Ayurvedic lifestyle. But being from the western part of the world, we don't view eating the same way, which is a huge factor in why we have so many  issues.…

Kambo Spirit – My Unsung Hero

There are faint dots on my right arm, some on my spine, and a few on my left ankle. I shared a blog post in the beginning of the year of my first experience with Kambo. I haven't talked about it since but I've gotten it a total of 5 times. How I haven't mentioned…

It’s Time

You know what the hardest thing in the world is? Standing up for what you believe in. Standing your ground when someone tries to challenge your way of thinking. The way I think is against the norm, and I’ve accepted that. I wouldn’t change that aspect of myself because the way I think goes beyond…

The Sacred Celery Juice

If you follow my social media, you know how much I rave about celery juice. Once I read Medical Medium by Anthony William, my life completely changed (if you follow my blog posts you know that I mention him or his books in almost every single one). In this perspective altering book, it talks a…

Agave Maple Sweet Potato & Chic Pea Curry Rice

I made this recipe up so don't critique me! It's amazing and can be used as a meal or for a side dish. It's gluten free, vegan, filling, and delicious! It's great for inflammation and has a deep spiritual meaning behind the ingredients. You can find that information in Anthony William's Life Changing Foods book!…

I Need Your Help!

Hey everyone! Now that you're all getting used to my new site, I thought I'd ask for a few favors. Don't worry though because they can all be done by just a few clicks! If you love what I post and you resonate with my mission to help others take their health back, please take…

Welcome to the New Site!

Hey guys! It's been awhile since I've written a blog post but I think you can clearly see why. I've redone my entire site to where now instead of just a blog, I now offer holistic healing services! I'm so excited for this new adventure to take off. If you've been following me on Instagram…