Goodbye 2018, thanks for the amazing experiences! As we get settled in Colorado, Tyler and I have been working hard to have control over how we feel. It's very hard to grasp the concept of catching your ego in the act but with practice, life gets easier to deal with. We're staying positive and dedicating… Continue reading New Year, New Mindset
Autoimmune diseases are emotional diseases (hold on to your hats because your doctor won't tell you this). One of the main thoughts that you need to keep in the front of your mind, is this: there's not always something 'wrong' with you. Many people will have symptoms, Google what it could mean, and before you know it they're… Continue reading Spiritual & Emotional Purging
Guys guess what? We're engaged! This past weekend we planned on going to the Grand Canyon and then spending the night in the back country of Flagstaff in a Yurt. What I didn't know was that Tyler was going be proposing to me at the Grand Canyon! It was our first time visiting there and… Continue reading Surprise!
The synchronicities and the surfacing of old patterns and the pain and the discomfort and the frustration and the confusion and old emotions - we’re all experiencing some sort of growth right now. We all heal at different times in different ways at different paces, but what stays consistently the same is that in the… Continue reading Emerging
This will be short since I have been pretty busy working on other projects but I have some exciting news. I have been thinking about it for awhile now, but I've just recently put my thoughts into action... I'm writing a book! It's going to be about my journey with a chronic illness, how I… Continue reading Exciting News
First of all, eating is a sacred act in itself. In other countries, the act of eating is taken very seriously, especially for those who follow an Ayurvedic lifestyle. But being from the western part of the world, we don't view eating the same way, which is a huge factor in why we have so many issues.… Continue reading Tips For Mindful Eating
You know what the hardest thing in the world is? Standing up for what you believe in. Standing your ground when someone tries to challenge your way of thinking. The way I think is against the norm, and I’ve accepted that. I wouldn’t change that aspect of myself because the way I think goes beyond… Continue reading It’s Time
I made this recipe up so don't critique me! It's amazing and can be used as a meal or for a side dish. It's gluten free, vegan, filling, and delicious! It's great for inflammation and has a deep spiritual meaning behind the ingredients. You can find that information in Anthony William's Life Changing Foods book!… Continue reading Agave Maple Sweet Potato & Chic Pea Curry Rice
Be okay with the crash. You might not realize it now but there’s always something to be learned; In every situation, In every confrontation, In every aspect of your life. How you react will determine your state of mind so choose wisely. You’re not always going to get it right but in a sense you… Continue reading Food For Thought Freestyle
Hey guys! It's been awhile since I've written a blog post but I think you can clearly see why. I've redone my entire site to where now instead of just a blog, I now offer holistic healing services! I'm so excited for this new adventure to take off. If you've been following me on Instagram… Continue reading Welcome to the New Site!