The Semi-Full Story

[For my new blog followers, website visitors, and new friends - this is a more detailed explanation of my health journey. The actual full story will be in my first book, coming soon!]   “Why does everything hurt so bad?” I asked my 20 year old self as I was trying to get dressed for…

Surprise!

Guys guess what? We're engaged! This past weekend we planned on going to the Grand Canyon and then spending the night in the back country of Flagstaff in a Yurt. What I didn't know was that Tyler was going be proposing to me at the Grand Canyon! It was our first time visiting there and…

Emerging

The synchronicities and the surfacing of old patterns and the pain and the discomfort and the frustration and the confusion and old emotions - we’re all experiencing some sort of growth right now. We all heal at different times in different ways at different paces, but what stays consistently the same is that in the…

Exciting News

This will  be short since I have been pretty busy working on other projects but I have some exciting news. I have been thinking about it for awhile now, but I've just recently put my thoughts into action... I'm writing a book! It's going to be about my journey with a chronic illness, how I…

Apple Pie Smoothie

If you haven't followed Medical Medium on Instagram or Facebook, get on that pronto. I made it easy for you, just click those links and press the follow button! Last month he did an apple challenge and by sharing your apple experience on social media, he chose two winners every day for the month of…

Tips For Mindful Eating

First of all, eating is a sacred act in itself. In other countries, the act of eating is taken very seriously, especially for those who follow an Ayurvedic lifestyle. But being from the western part of the world, we don't view eating the same way, which is a huge factor in why we have so many  issues.…

It’s Time

You know what the hardest thing in the world is? Standing up for what you believe in. Standing your ground when someone tries to challenge your way of thinking. The way I think is against the norm, and I’ve accepted that. I wouldn’t change that aspect of myself because the way I think goes beyond…

The Sacred Celery Juice

If you follow my social media, you know how much I rave about celery juice. Once I read Medical Medium by Anthony William, my life completely changed (if you follow my blog posts you know that I mention him or his books in almost every single one). In this perspective altering book, it talks a…

Yo, Your Fish Oil is Rancid!

I have been taking DHA & Astaxanthin for the past couple of months now and it's pretty hard to describe the difference I feel within in words. I feel so aligned mentally, physically, and emotionally and overall feel "lighter" if that makes sense. I only share products I truly believe in that work for me. I've…

Agave Maple Sweet Potato & Chic Pea Curry Rice

I made this recipe up so don't critique me! It's amazing and can be used as a meal or for a side dish. It's gluten free, vegan, filling, and delicious! It's great for inflammation and has a deep spiritual meaning behind the ingredients. You can find that information in Anthony William's Life Changing Foods book!…